Introduction To Yoga: In The Modern World, Yoga Is Often Perceived As A Form Of Physical Movement Or A Stable Posture; However, It Encompasses Far More Than Just Asanas. Rooted In Ancient Wisdom, Yoga Is Traditionally Classified Into Eight Limbs Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, And Samadhi. These Eight Disciplines Work In Harmony To Cultivate Balance Between The Body, Mind, And Soul, Leading Individuals Toward Inner Peace And Holistic Well-being. In Contemporary Times, Yoga Is Globally Recognized For Its Profound Benefits In Maintaining Both Physical And Mental Health. It Serves As A Powerful Tool For Preventing And Managing Ailments, Alleviating Stress, Fostering Happiness, And Promoting Mental Clarity, Relaxation, And Overall Harmony In Life. Yoga Is Taught At Yoga Gnanaalaya For Six Different Purposes. They Are, 1.Genius Brain Yoga 2.Pregnancy Yoga 3.Therapeutic Yoga 4.Aged Yoga 5.Workplace Wellness Yoga 6.Spritual And Teacher Training
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